Self-care isn’t just bubble baths + mani-pedis.

Listen in as I chat with Lisa Byrne about self care for mamas. The real kind. The practice of self-care. Enjoy!

“How do I craft my life so I can show up in the best ways possible? It’s a practice. And what I mean by a practice, is that it’s something that you keep showing up to. By showing up to it, it’s actually changing who you are becoming.” Lisa Byrne

Click here to listen to the interview

Lisa Grace Byrne is a mother to three and founder of WellGroundedLife.com.  She has a big-hearted vision of a world where every mom is well-equipped to do the tremendous work of mothering from a healthy, whole and supported place.

She is the author of Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life.  Lisa also speaks, coaches and teaches moms worldwide through her online courses and workshops.

Lisa has a degree from Cal Poly State University in Biochemistry with an emphasis in Nutrition and Metabolism. She holds a Masters in Public Health from Boston University and is a Certified Holistic Health Counselor.

She lives in New Jersey with her husband, children and 100 pound yellow lab.